Tag: Double-Goal Coach Award

WYC 058 – Youth Softball – Valeri Garcia talks Growth Mindset and Starting at ground zero

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What does it take to be a winning youth coach? Listen in as Valeri Garcia shares stories and discusses her journey to becoming a successful youth sports coach.

Garcia, a Program Advisor at UC Davis’s Student Academic Success Center, has known since about age eight that she wanted to coach. At UC Davis, Garcia conducts workshops based on Mindset, the book by Stanford University Psychology Professor and PCA National Advisory Board Member Carol Dweck, which emphasizes individual growth through effort, rather than reliance upon talent.  Valeri was honored with the Positive Coaches Alliance Double-Goal Coach Award in 2013.

Listen Now:

Listen in ITunes: Itunes link

Listen in Stitcher: Stitcher link

Quote

‘Stop trying to coach at a pre-college level – coach them at the level that they are right now.’

Coaching your own kids

  • Utilizing the concepts from Carol Dweck’s book ‘Mindset’ has been big help – her girls know she will focus on their effort rather than be critical of their results
  • A big compliment is she has had parents who don’t know she has a daughter on the team

My Cringe & ‘Ah-Ha’ Moments

  • Valeri wishes she had started teaching the value of pursuing greatness and using their skills to win at a little earlier age – she was focused on effort, which was great, but she says she might have instilled a little more of the competitive part of the game a little earlier for her 12 year-olds

Travel Sports

  • Valeri is struggling with what to do with her daughter who is becoming good enough to play for some higher level travel teams, but Valeri is concerned with the coaching mindset and philosophy on those teams.  Common struggle – the most important thing is to do the research and understand the philosophy of the organization and coach before signing up!

Teaching Children & Keeping it Fun

  • To encourage aggressiveness – she rewarded them with effort points
  • Always start with ground zero: you have to know where your athletes are with regards to knowledge – what do they know and what do they not know.  You have to meet them where they are.
  • HUGE IDEA #1: Great way to make sure you are teaching at their level: Try to teach one your assistant coaches to do a skill with their off hand: i.e. If they are right-handed try to teach them to throw left-handed.  This forces you to break down the skill into it’s most elemental pieces.  Then add in variables a little bit at a time.

HUGE IDEA #2: FUN GAMES THAT TEACH SKILLS:

  • 1 – Last player standing – player bats with 2 strikes – if they hit it fair they keep going.  If you strike-out you go play defense.  Then you add complexity – they have to hit it to the grass, etc.  Great game to teach the girls to play in pressure situations.
  • 2 – Throwing accuracy – Kids weren’t hitting their targets when throwing – so she put a ball on a cone at 1st base and they took turns throwing from shortstop trying to hit the ball on the cone.  Then she said first one to hit she would give $1.

Self-Confidence and teaching kids to achieve peak performance

  • Positive Coaching Alliance: ELM tree – Effort, Learning, Mistakes
  • Brush-off routines: One effective way to help kids brush off mistakes is for teammates to pick each other up: ‘I’m ready, are you ready?’

Connecting with and Impacting Kids

  • Valeri sometimes gives homework assignments – involving things like John Wooden’s pyramid of success
  • Transferrable skills – Valeri understands and teaches the importance of teaching kids that being on this team will teach as much about life as it will about sports

The One that Got Away

  • Any game where the team does not play up to their potential
  • They had one game where they had the chance to beat a team that was much better than them, and it slipped away.  She wishes she had told them more – during the game – of how proud she was of them.

Parting Advice

3 questions to ask yourself at the end of the season:

  1. Did they learn something?
  2. Did they have fun?
  3. Do they want to come back?

‘Stop trying to coach at a pre-college level – coach them at the level that they are right now.’

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WYC 055 – Youth Soccer – Jill Kochanek talks Communicating without Talking and Soccer Without Borders

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What does it take to be a winning youth coach? Listen in as Jill Kochanek shares stories and discusses her journey to becoming a successful youth sports coach.

Jill has been a teacher and girls soccer coach at Oldfields School in Baltimore for 3 years. She was 1 of 25 award winners for the Positive Coaches Alliance Double-Goal Coach Award for 2015. Jill has been involved with and traveled to Nicaragua with the ‘Soccer without Borders’ program.  Jill also just completed her first Ironman Triathlon.

She is now studying for her PHD in Sports Psychology at the University of Minnesota.

 

Listen Now:

Listen in ITunes: Itunes link

Listen in Stitcher: Stitcher link

Quote

‘The perfect time to build confidence is in practice’

My Cringe & ‘Ah-Ha’ Moments

  • Coming from very competitive college sports as an athlete, it was a big adjustment to coach girls who were just learning the game.  But it was a good chance to reassess the goals for the team and set priorities that really come down to teaching the fundamentals and teaching the team to play for their teammates.

Teaching Children & Keeping it Fun

  • Have a theme for each practice
  • Practice format:
    • Start with a dynamic warm-up led by your captains, then always start with some type of drill that focuses on some fundamental.
    • Then do 2 or 3 drills that are building up the intensity.
    • Then let the kids do what they really want to – play the game.  Either small sided or full team scrimmages.  Minimal stoppages, but pull kids aside for one-on-one coaching as needed.
    • Then finish practice with some type of physical exercise when they’re exhausted – it’s a great time to stretch the kids physically and mentally.

Life is bigger than sports – ‘Soccer without Borders’

  • Jill has been involved with an organization in Nicaragua that gives girls in Granada the social, educational and economic support they need to overcome obstacles to success and achieve their personal goals.  Check them out: soccerwithoutborders.org

HUGE IDEA #1

  • Her biggest takeaway from this has been the importance of communication without words – you can communicate with your actions, visually demonstrating.  This applies even when you don’t have a language barrier – your body language is critical when you’re a coach.

Self-Confidence and teaching kids to achieve peak performance

HUGE IDEA #2

  • ‘The perfect time to build confidence is in practice’
  • Set your practices up with lots of small actions that kids can succeed at – this will build up their confidence.
  • Have some type of physical way to ‘brush off’ mistakes – It can be a trigger word – ‘next one’, or some type of physical action like brushing your shoulder off

Culture – Creating a Winning Attitude

  • Lean on your most intense players who are the hardest workers to be leaders on the team.
  • If your team is less talented and you struggle with being able to win games – keep the players motivated by establishing mini-goals within the game and practice -things that are within their control. These can be attitude-based too – Set a goal of players saying at least 5 positive things to teammates during a game.

Connecting with Kids

  • Jill had an athlete who came into the season with a little trepidation – but she totally bought-in throughout the season and really embraced being a member of the team and loved it.

Best Stolen idea

  • Passion and energy as a coach – including sensing when the team just needs a break or some fun – Jill had a coach who would occasionally back her car onto the field and play loud music during some of the drills.

The One that Got Away

  • While Jill didn’t enjoy the first couple games of her first season when they lost 8-0, 7-0, etc.  But in retrospect she realizes that failures are a part of any process – so she wouldn’t say she would want a do over.

Parting Advice

  • Communication is critical. Not just verbal communication – but your body language and passion are just as important if not more important than what you are saying.

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