Month: February 2019

WYC 164 – Youth Baseball – Freddy Hilliard – Selflessness, Excellence, Energy

Freddy Hilliard is the head coach at Malvern Prep in Pennsylvania. In 8 seasons as coach, he has surpassed the 260 win mark, collected 5 PA state titles as well as 5 national top 25 rankings and has sent 75 players on to play college ball. His former players view him as a coach, mentor, teacher and role model. Although he develops baseball skills, he is even more talented in developing better people first and foremost. Baseball as we know is a small part of life, how we conduct ourselves as humans, as husbands, as brothers, as fathers…that is what is important in life and that is how we will be remembered.

Twitter: @coachhilliard16

 

Listen Now:

Listen on iTunes: iTunes link

Listen on Stitcher: Stitcher link

Listen on Google Play Music: Google Play link

Cringe Moment

  • After a loss, on the bus ride on the way home, the kids were laughing and having a good time. Freddy couldn’t understand why they were having fun and weren’t mad. It was a good eye-opener, that most of these kids enjoy being on the team, but they have a lot going on beyond this team. The biggest lesson he learned was investing more in them as people and getting to know what makes them tick.
  • Choosing to be excellent at everything means work, but don’t be satisfied with being OK or mediocre.

Teaching skills

  • It all starts with the why. Teaching is much more effective if they understand what they are trying to accomplish and why it’s important.
  • Players should be free to ask questions and suggest improvements
  • Competing is key to getting kids to focus and give their all. They have 4 yellow jerseys – they give them to the best 4 defensive players at their 4 stations. They also have a batting championship belt they award (similar to a WWE or boxing belt) each practice.

Achieving Peak Performance

  • Work with your team on breathing to calm their heart rate down
  • Visualize success. Think about success and don’t be afraid to fail.

Core Values

  • They have 3 of them: Selflessness, Excellence, Energy

Connecting with and impacting kids

  • Freddy had a player who didn’t get much playing time, but had a great attitude, and stayed in touch for years to come. This speaks to Freddy and his staff valuing him as a person, not based on his talent level.

The one that haunts me

  • Freddy’s team was in the state championship game, they had beaten the other team twice that season rather easily. They lost in extra innings. Freddy thinks he could have done a better job getting his team focused and not being complacent.

Favorite books/quote:

Parting Advice

  • Don’t overthink or over-coach. Let the kids figure it out.
  • Make it fun, you want the kids to love the game.
  • Be authentic.

Reviews are the lifeblood of the podcast!- If you like the podcast- please take 2 minutes to write a review! Click here

Ready to be an Awesome Youth Coach? Sign up for our free weekly newsletter:

Screen Shot 2016-02-23 at 10.16.08 AM

SaveSave

Continue Reading

9 Characteristics of a Successful Soccer Team – Guest Post

Year over year, some teams are able to rise above the pack and succeed. While this is generally a collection of many, many things, we share the 9 most important characteristics that make up a successful soccer team.

Physical Characteristics

1. Sound Fundamentals

Teams that have sound soccer fundamentals will perform at a higher level each and every minute of game time. Good skill sets surrounding trapping, dribbling, passing, shooting, and heading allow soccer players to perform higher with every touch of the ball.

This translates to higher possession, more ball control, and better shooting. These characteristics sharply increase the chances of your team winning.

2. Fully Fit and In Shape

Soccer is truly a game of endurance, and a fully fit team stands a much better chance of performing well. Keeping a team in shape and fully fit requires constant training that is specifically focused on fitness, with running and agility exercises daily or weekly.

Teams that emphasis fitness, though, tend to do better. More goals are scored at the end of a game than at the beginning, and this has a lot to do with one team getting tired and the other capitalizing.

3. Always Improving

Good soccer teams are always improving their fitness and fundamentals, even throughout the season. So often, teams focus on fundamentals and improvement in training sessions before the season starts, but slack off as the season gets going.

Good teams are always working hard to improve, even if the changes are incremental and small. You can see this play out as the successful teams pull away in the end.

 

Tactical Characteristics

4. Proper Positioning

For a lot of teams that don’t end up succeeding, they can be considered to be a collection of good individual players, but not a team. While there are a lot of factors that go into playing as a team, one of the most important is proper positioning.

A good soccer team utilizes all 11 players on the field in the best manner possible, with each player understanding their position on the field. Proper positioning allows the coach to fully implement their strategy, and each player to maximize their abilities.

5. Good Communication

Soccer is a fast paced game with a lot of movement, and players will constantly be defending and counter-attacking. This frequent movement across and around the pitch means that communication is paramount.

Good communication allows teams to capitalize on mismatches in the game, while simultaneously not exposing themselves to danger.

6. Cover for Each Other

Covering for each other is really a combination of the first two points, but brings the tactical essentials together. Through proper positioning and good communication, soccer teams can outpace, outplay, and beat other teams. All of this culminates in the simple concept of covering for each other, whether on offense or defense.

 

Mental Characteristics

7. Steadfast Belief

Soccer games can swing on a single goal, and it is easy to get down on yourself (and the team) when something doesn’t go your way. Belief in the strategies and tactics that have been set up, along with the belief in fellow teammates, is essential.

So often, the most successful of teams remain steadfast in their belief that they can win the game. These teams are able to “dig deep” to find what is necessary to win games.

8. Mental Fortitude

Mental fortitude in soccer plays itself out in the ability to execute the game plan and soccer tactics, even when it is very difficult. Whether the team needs to absorb a lot of opposing pressure, or rebound from missing several wide open shots, a team needs to have the mental fortitude to push forward.

Many have correctly identified this as having a short term memory. The best forwards forget their misses, continuously shooting. The best defenders forget their penalties, continuing to make timely tackles.

9. Constant Focus

Successful teams rarely have mental lapses, and this can be accounted to their constant focus. While a soccer game is more than 90 minutes long, it only takes a few seconds for the game the swing. Often, this is the result of a lapse in concentration and focus.

Staying focused for 90+ minutes is difficult, and the successful teams are able to do this down each and every player.

 

Bring these 9 characteristics to your soccer team, and continuously working on them to see improvement and success!

 –

Tim Frechette runs a website focused on providing helpful tips and advice when it comes to different athletics, such as soccer and volleyball. He shares different drills to run, a breakdown of different positions, shoe and clothing suggestions, etc. You can take a look here: https://athleticlift.com/  

SaveSave

SaveSave

SaveSave

Continue Reading
Visit Us On TwitterVisit Us On Facebook